Lima beans, also referred to as butter beans, are a delicious, healthy vegetable. They are low in fat, high in protein, and packed with vitamins and minerals. Plus, they are incredibly versatile and can be enjoyed in a variety of dishes. Here is a simple recipe for Lima Beans in Hindi.
Ingredients:
- 1 cup dried Lima beans
- 1 teaspoon turmeric powder
- 1 teaspoon cumin powder
- 1 teaspoon coriander powder
- 1 teaspoon garam masala
- 1 teaspoon red chili powder
- 1 tablespoon ghee or clarified butter
- 1 onion, finely chopped
- 2 cloves garlic, minced
- 1 tomato, chopped
- 1 tablespoon fresh ginger, minced
- 1 green chili, finely chopped
- 1/2 cup coconut milk
- Salt to taste
- Fresh cilantro leaves, chopped (for garnish)
Instructions:
- Soak the Lima beans overnight in cold water.
- Drain the beans and rinse them. Place them in a pot, cover with water, and bring to a boil. Reduce the heat and simmer for about 45 minutes, or until the beans are tender.
- In a separate pan, heat the ghee or clarified butter and add the onion, garlic, tomato, ginger, and green chili. Sauté for a few minutes until the vegetables are softened.
- Add the cooked beans to the pan, along with the spices and salt. Stir to combine and cook for another 5 minutes.
- Stir in the coconut milk and bring the mixture to a simmer. Cook for another 10 minutes, stirring occasionally.
- Garnish with fresh cilantro and serve hot with rice or roti.
People Also Ask:
How long do you cook Lima beans?
It typically takes 45 minutes to cook dried Lima beans. Once the beans are tender, they can be used in a variety of dishes.
Are Lima beans healthy?
Yes, Lima beans are a healthy vegetable. They are low in fat, high in protein, and packed with vitamins and minerals.
Can you freeze Lima beans?
Yes, you can freeze cooked Lima beans. Place the cooked beans in a freezer-safe container and store in the freezer for up to 6 months.
