Beef and Broccoli - A Delicious and Healthy Stir Fry Recipe
As a professional chef, I'm always looking for ways to make healthy and delicious meals that the whole family can enjoy. One of my favorite recipes is Beef and Broccoli - a classic Chinese-style stir fry dish that's easy to make and packed with flavor.
Ingredients
For this recipe, you'll need: - 1 pound of beef (sirloin steak, flank steak, or other cut of your choice) - 2 heads of broccoli, cut into florets - 1/4 cup of low-sodium soy sauce - 2 cloves of garlic, minced - 2 teaspoons of sesame oil - 2 tablespoons of vegetable oil - Salt and pepper to taste
Instructions
Step 1: Marinate the Beef
To start, marinate the beef with the soy sauce, garlic, sesame oil, and a pinch of salt and pepper. Let it sit for at least 30 minutes, or up to overnight.
Step 2: Prepare the Broccoli
Next, prepare the broccoli by cutting it into florets and rinsing it with cold water.
Step 3: Stir Fry the Beef
Heat a large skillet over medium-high heat, and add the vegetable oil. When the oil is hot, add the beef and stir fry for about 5 minutes, or until it's cooked through.
Step 4: Add the Broccoli
Once the beef is cooked, add the broccoli to the skillet and stir fry for another 5 minutes.
Step 5: Serve
Remove the skillet from the heat and serve the Beef and Broccoli over steamed rice or noodles. Enjoy!
Conclusion
Beef and Broccoli is a classic Chinese-style stir fry that's easy to make and packed with flavor. With just a few simple ingredients and a few minutes of preparation, you can enjoy this delicious and healthy meal any night of the week. Give it a try and enjoy!
