A Delicious and Healthy French Lentil Salad With Goat Cheese
Lentils are a versatile and nutritious ingredient, packed with protein and fiber. When combined with creamy goat cheese, sweet and tart cranberries, and a light dressing, they create a flavorful and healthy French Lentil Salad that can be enjoyed as a light lunch or as a side dish.
The Benefits of Lentils
Lentils are an excellent source of plant-based protein, fiber, vitamins and minerals. They are low in fat, contain no cholesterol and are easily digested. Plus, they are versatile and can be used in a variety of dishes from soups and stews to salads and casseroles.
Ingredients for French Lentil Salad With Goat Cheese
- 1 cup French Lentils - 2 cups vegetable broth - 2 tablespoons olive oil - 2 tablespoons lemon juice - 1/2 cup dried cranberries - 1/4 cup goat cheese, crumbled - 1/4 cup chopped parsley - 2 tablespoons chopped fresh mint - Salt and pepper to taste
Instructions
Step 1: Cook the Lentils
In a medium saucepan, combine the lentils and vegetable broth and bring to a boil. Reduce the heat and simmer, covered, for 15-20 minutes or until the lentils are tender. Drain any remaining liquid and set aside.
Step 2: Prepare the Dressing
In a small bowl, whisk together the olive oil, lemon juice, salt and pepper.
Step 3: Assemble the Salad
In a large bowl, combine the cooked lentils, cranberries, goat cheese, parsley and mint. Pour the dressing over the salad and toss to combine.
Serving Suggestions
This French Lentil Salad With Goat Cheese is best served chilled or at room temperature. You can serve it as a light lunch or as a side dish with grilled chicken or fish. It also makes a great potluck dish or picnic salad.
Conclusion
This French Lentil Salad With Goat Cheese is a delicious and healthy way to enjoy lentils. It's easy to make and can be served as a light lunch or side dish. With its combination of sweet and tart cranberries, creamy goat cheese and a light dressing, it's sure to be a hit with family and friends.
