Fall is here, and that means it's time to start thinking about all the delicious pumpkin-flavored recipes! One of our favorite recipes this season is pumpkin seeds in smoothies. This smoothie is creamy, delicious, and packed with nutrition. It's a great way to get your daily dose of vitamins and minerals while enjoying a tasty treat.
Ingredients
- 1/2 cup pumpkin seeds
- 1/2 cup almond milk
- 1/2 cup plain Greek yogurt
- 1 banana, peeled and frozen
- 2 tablespoons honey
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon ground nutmeg
Instructions
- In a blender, combine the pumpkin seeds, almond milk, Greek yogurt, banana, honey, cinnamon, and nutmeg.
- Blend until smooth.
- Pour the smoothie into glasses and serve.
Nutrition Facts
One serving of this pumpkin seed smoothie contains approximately:
- Calories: 200
- Fat: 7g
- Carbohydrates: 26g
- Protein: 10g
- Fiber: 4g
- Sugar: 15g
Serving Suggestions
This pumpkin seed smoothie is a great way to start the day. Serve it for breakfast or as a snack. You can also add other ingredients to the smoothie, such as chia seeds or flaxseed. And for a little extra sweetness, try adding a few dates or a tablespoon of maple syrup. Enjoy!
This pumpkin seed smoothie is a delicious and nutritious way to enjoy fall flavors. With its creamy texture and nutrient-packed ingredients, it's sure to become a favorite. Give it a try and let us know what you think!
