Chuletas A La Jardinera, also known as Pork Chops with Mixed Vegetables, is a delicious one-dish meal with plenty of flavor and bold colors. This dish is a great way to get in a good dose of vegetables and protein all in one. The pork chops and vegetables are simmered in a flavorful tomato-based sauce and are sure to please the whole family.
Ingredients
- 4 pork chops
- 4 tablespoons olive oil
- 1 onion, chopped
- 2 cloves garlic, chopped
- 1 teaspoon dried oregano
- 1 teaspoon paprika
- 1 teaspoon ground cumin
- 1 (14.5-ounce) can diced tomatoes
- 1 (8-ounce) can tomato sauce
- 1/2 cup chicken broth
- 1 large red bell pepper, chopped
- 1 large green bell pepper, chopped
- 1 large yellow bell pepper, chopped
- 1 large zucchini, sliced
- 1/4 cup chopped fresh parsley
- Salt and freshly ground black pepper, to taste
Instructions
- Heat 2 tablespoons of the olive oil in a large skillet over medium-high heat. Add the pork chops and cook until golden brown, about 5 minutes per side. Transfer to a plate.
- Add the remaining 2 tablespoons of olive oil to the skillet. Add the onion and garlic and cook until softened, about 5 minutes. Add the oregano, paprika, and cumin and cook, stirring, for 1 minute.
- Stir in the diced tomatoes, tomato sauce, and chicken broth and bring to a boil. Reduce the heat to low and simmer for 10 minutes.
- Add the red, green, and yellow peppers and the zucchini and simmer for 10 minutes more. Add the pork chops back to the skillet and simmer until the pork chops are cooked through, about 10 minutes more.
- Stir in the parsley and season with salt and pepper. Serve hot.
Nutrition Info
This recipe yields 4 servings. Each serving provides the following nutrition breakdown:
- Calories: 368
- Total Fat: 20.5 g
- Saturated Fat: 5.5 g
- Cholesterol: 79 mg
- Sodium: 511 mg
- Carbohydrates: 14.5 g
- Fiber: 5.3 g
- Sugar: 7.1 g
- Protein: 29.4 g
Serving Suggestions
Serve Chuletas A La Jardinera with a side of cooked white rice or a crusty French bread. This dish also tastes great with a side salad or your favorite steamed vegetable. Enjoy!
Chuletas A La Jardinera is a tasty, nutritious meal that can be on the table in no time. This one-dish meal is packed with flavor and vegetables, making it a great way to get a balanced meal without a lot of fuss. With a few simple ingredients and a few simple steps, you can have this delicious dish ready to enjoy in no time. So why not give it a try tonight?
